⁣ Aug 17, 2011 These are some very basic ideas that seem to have helped with flexibility. One thing that really seems to develop greater flexibility is to hold each stretch for 30 seconds or longer with no bouncing as well as repeating three times or more if time permits.


Video taken at our family home on Hatteras St. shortly after Myla Hillman was abducted by invaders and their jew handelers. There is a vine with grapes growing that Myla would water with her father each morning when the sun was coming up.


Return our stolen children to both biologically interested parents and family.
⁣https://old.bitchute.com/video/gnBvS2MaKgpa/

⁣⁣
Red Clay Jazz Standard Live @ California Yacht Club Marina del Rey 90292
Jul 20, 2014
Live at the King Of Span Regatta during the Saturday night festivities. Including Tina on Kit, Pablo on Bass, Dan on Sax, and Gregory Hillman on Keyboards.

Each of Gregory Hillman's live performances is dedicated to our child who continues to be abused and abducted from her human right of association with her parents after three years.

⁣Vincent James - Candace Owens is correct.

Israel is responsible for the assassination of JFK It's all here.

Everything you need to know in 2 minutes [2 minutes, 43 seconds, to be precise].

Source: https://x.com/davincentjames/s....tatus/18254217299481

Thumbnail: https://www.nytimes.com/2017/1....0/25/us/politics/jfk

AltCastTV & Odysee thumbnail: https://www.vrogue.co/post/the....-assassination-of-jo

Douchebag The_Author_._--Oxide-- comes back for anuddah beating: 😬

Tick tock. Tick tock. Your exceedingly vile, pathetic, incompetent and clownish camp's end draws closer and closer.

Ha ha ha ha ha ha.

Tock tick, tock tick,

Your endless BS makes me itch! 🤣

More at https://bitchute.com/publish

⁣The Lincoln Project, an anti-Trump Republican group, released a new ad targeting hardline abortion policies. Lincoln Project senior adviser Stuart Stevens discusses.

#cnn #news source: https://www.youtube.com/watch?v=N4QcUWvHMOw

⁣An amateur arsonist got instant karma after setting himself alight as he tried to torch a corner shop.

Footage revealed how three men charged into Zaf’s GoLocal store in Manchester on Sunday at around 5.40pm – before they poured fuel on the floor and set it alight.

But the CCTV showed one of the attackers – who was holding a canister of petrol – seemingly set themselves on fire.

And further footage taken outside the premises showed how the thug struggled to extinguish the blaze as they ran away with their two accomplices.

The owner, who only wanted to be known as Zaf, 39, said his two brothers were manning the Manchester shop at the time of the attack.

He said he had no enemies and did not know who was behind it but believed far-right thugs could be responsible.

Posted By Ghost

Source: https://worldstarhiphop.com/vi....deos/wshhJDHjcVS0Nqz

Wow - didn't even see that until posting: "He said he had no enemies and did not know who was behind it but believed far-right thugs could be responsible."

Not even thinking...just repeating media nonspeak [copyright VfB℗] 🤓

⁣Not A Number - 🔥 🔥 🔥 Fire Forensic expert confirms what we already know........

Source: https://x.com/myhiddenvalue/st....atus/182975853215948

Thumbnail: https://thetruthisthelight.hom....e.blog/2023/09/16/ma

⁣Dr. Anastasia Maria Loupis - American street preacher asks Jews why the name Jesus offends them so much. This is their reply:
JESUS IS THE ROCK OF OFFENSE 🪨
Source: https://x.com/DrLoupis/status/1831717791495328150
Thumbnail: https://www.pinterest.com/pin/146437425362597074/

⁣Netanyahu threatens to reveal truth about 9/11

Comments:

We know the truth and know instigators created (un) patriot act) destroying previously good airline travel, (Friendly and fun, people behaved themself, in fact they were on their best behavior because it was fun to fly, food was good, steward friendly and people respected each other. This corporation is bankrupt (U.S.A.) holding a proverbial gun to tax payers head and attempting to bleed us and our children's children dry from incomes they didn't earn. Time to close purse/pocket strings for those that do not comply, with truthful accountability.

>A jew
>telling the truth
Lol.
As if, but go ahead, bring it, you fucking jew.
Don't forget the part about you jews and your jew mossad, planning and carrying out 9/11 from start to finish.
We already know that Bush Jr. knew all about your jewish false flag that murdered White Americans and spared jews, who were told by jewish communication services, not to go into work at the towers, the day of the attack.
We also already know that Bush Jr. is a stooge servant of the jews, and so was his father.

Every single aspect of 9/11 is jewish.

For more information, visit http://gtvflyers.com and watch Europa: The Last Battle at http://europathelastbattle.net

Source: https://gab.com/BigSekz/posts/113094016739722506

Thumbnail: http://blogs.timesofisrael.com..../netanyahu-the-meme-

AltCastTV & Odysee thumbnail: https://tenor.com/search/israel-gifs

⁣This attack instantly backfired 😹

Adam Francisco recently had a one man Trump - Vance rally, interviewing random people on the street, when someone randomly ran at Adam shouting at him. But then did absolutely nothing, but why is this a reoccurring theme with these outspoken liberal types?

Full Adam Francisco Video
https://youtu.be/WnwwfsnOYt0?si=HoaQanc8_U2IT8V-

Get your Based State shirt today!
Store - https://decoyvoice.com/shop

Instagram - https://www.instagram.com/decoybts/

#decoyvoice background Music by
Kevin MacLeod | incompetech.com
Yung Logos | YouTube Audio Library

If you're reading this please throw a Decoy ? in the comments section! Thank you!

Source: https://www.youtube.com/watch?v=1E6btVZxr0Y

By the way: Unprocessed Whole Foods Are Racist, Diversity Nutritionist Claims 🤣

https://www.zerohedge.com/news..../2024-09-01/unproces

⁣THE FLAT EARTHER - Find out why the military banned the first night vision goggles👇

Hint: Dicyanian Glass 👀

Source: https://x.com/TheFlatEartherr/....status/1832105716599

Thumbnail: https://www.reddit.com/r/HighS....trangeness/comments/

AltCastTV & Odysee thumbnail: https://www.primogif.com/p/EhRoeNpz10nKg

 Did soldiers in Vietnam see demons in their night vision goggles?

The answer is yes, they kind of did.

The same questions always come up when I start talking about Dicyanin. People always want to regurgitate the urban legends they heard about Dicyanin on the internet. One of these stories is from years ago where somebody got on a podcast and claimed that during Vietnam there was a new type of night vision goggle that allowed soldiers to see demons and entities out in the jungle and it was driving them mad.

As much as this sounds like an exaggeration, I actually have some documentation here from the U. S. Naval Academy that indicates that is exactly what soldiers were reporting. The document is called, The Secret of Seeing Charlie in the Dark, by Richard A. Ruth of the Department of History of the U. S. Naval Academy

He indicates that though they used the new scopes in the field and they offered a tactical advantage, the users who used them endured physical, psychological, and emotional stress unforeseen by military leaders. Now, why would an optical tool? Give profound psychological stress. Let's read exactly what he says.

In other intimate mythologies of the war, the eerie green landscape generated by the starlight scope was populated by ambiguous entities. Fatigue, stress and fear exacerbated the tendency in some soldiers to miss. Interpret the images they saw through the scope. Soldiers described dragons and other supernatural creatures appearing from within the writhing phosphorescent murk of the starlight scope landscape.

One former medic recalled using a starlight scope to monitor hundreds of dead enemy bodies after a particularly intense firefight, only to discover in the morning that the corpses were just a hallucination. Now, do military medics usually hallucinate hundreds of dead enemy corpses laying on the ground, or was this person seeing something quite unique?

One patrol boat captain actually said that viewed in the eerie green glow, everything on the bank of the river seems to move. Bushes become Animate, and the device transformed the nightscape into something akin to an LSD hallucination. I have another article here from the Army Research and Development magazine about another type of night vision called a ThermoViewer, which was even more advanced than the Starlight Scope from the other article.

Starlight Scope. Enhances the ambient light at night while the Thermoviewer didn't need any light whatsoever And in these two pictures it actually has a soldier sitting here in foliage and leaves And you can see what he looks like through that new technology and how eerie it really is And this was being made public in 1972 So who knows how long they had been testing it before that?


Also, i'd like to take this opportunity to point out the fact that neither of these technologies used red lenses. I don't know where the red lens meme came from, but that is not a thing that ever existed. I'm here trying to show you what did exist. Now the tone in these articles is very typical academic debunker nonsense where they narcissistically try to gaslight people out of believing the things they witness with their own eyes.

Like the army medic who saw a whole field of dead bodies that just apparently were apparitions. Apparently the soldiers in Vietnam are Easy targets. It's easy to write off the things that they reported as stress or drugs or, you know, an unhinged mind. But, in reality, they were making these claims. They were saying that this technology was allowing them to see very interesting things out there, and it was inexplicable to them.

Seeing very interesting, energetic things that don't seem to have any physical body is very typical of what myself and others have experienced with things like our Dycyanin Aura Goggles. And also, uh, the night vision device that I actually built here that's built with a night vision module from an old tank.

I use this for astronomy, and I've seen some very interesting things in the sky using this, though it is different technology from the starlight scope. And there is a historical precedent to using filters in the infrared range, uh, to witness things in the sky. The work of Trevor James Constable.

Trevor James Constable was a UFO experiencer started in the, uh, 1950s at, with the Giant Rock events in George Van Tassel. And he, uh, his work went all the way through, I believe, the 2000s when

https://www.museumoftarot.com/....post/seeing-demons-i

⁣Just finished the handicap match [will be covering this LIVE on WPRPN] - Trump curbstomped that nitwit tranny freak larping as our VICE pResident; David Muir actually brought out the 'she ain't Black' talking point, and Trump let her hang herself with her utterly non-commital non-answer...but VfB must call out the (((fact check))):

Called out liar David Muir on his (((fact check))):

Nice try on that fact check...too bad you got it WRONG, pal: 🐶😋

https://x.com/C_A_N_S_T/status/1833681284259832029

congressman Eric Swalwell is losing his mind over cat memes. 😹

#petslivesmatter 😿

Source: https://gab.com/CANST/posts/113115508465500949

Thumbnail: https://gab.com/FollowBackGirl..../posts/1131152740864

Now, if you actually wish to witness the gruesome reality of what the (((homosexual banking mafia))) has unleashed, you'll find them without much effort on X | Twitter

Archiving the broadcast:

https://www.youtube.com/live/SGRydccYp0c

Just in case you missed this: 🫀po' pervy Harv and his stank front hole

https://www.reuters.com/world/....us/harvey-weinstein-

Grabbed the (((fact checks))) from the live feed:

NBC News
​​Fact check: Will Trump tax cuts create a $5 trillion deficit?: https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Are 21 million migrants coming into the U.S. monthly? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Trump says he has 'nothing to do with Project 2025' https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Trump says inflation is 'probably the worst in our nation's history' https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Have the jobs created under Biden administration been 'bounce-back' jobs? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Trump says Democrats support 'execution after birth' https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Who is responsible for the botched troop exit from Afghanistan?https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Trump says Harris 'wants to do transgender operations on illegal aliens' https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Did Trump threaten a 'bloodbath' if he didn't win the 2024 election? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Trump says 'fossil fuel will be dead' under https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Are noncitizens being encouraged to vote? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Is 'migrant crime' happening at high levels? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Did Trump's election cases fail on standing? https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact check: Trump claims he saved Obamacare https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Fact Check: Harris says no U.S. military members are on active duty in a combat zone https://www.nbcnews.com/politi....cs/2024-election/liv

NBC News
​​Would Trump end the Russia-Ukraine war by giving up Ukranian interests? https://www.nbcnews.com/politi....cs/2024-election/liv#rcrd54651

⁣MuhSocioFactors - You speak to them in a ӏаnguаge they understаnd.

Now this is a bit of a private joke, but the right people will get this

Source: https://x.com/Muhsoci0factors/....status/1830730731800

Now, the part that's NOT a private joke is that GoldCo is a retiree-fleecing op, and there will be less than zero threatening lawsuits 🥩 VfB's got the BEEF

Daytime TV - Silence Is Golden Tuesday, GOLDCO [timestamp]

https://odysee.com/@Mr_White_T....uber:4/daytimetv0910

⁣As We All Know We Have Recently Seen The Meme Evolving Around Donald Trump And His Comments About Haitian Immigrants Has Crossed Over In The World Of AI As Mr.Kittlez Has An Encounter With A AI Haitian Immigrant Who Is Trying To Eat Mr.Kittlez. Shout Out To The Person Who Commented "Mr.Kittlez Vs The Haitians " On Of The P.P. Jones Mr.Kittlez Videos.

Source: https://youtu.be/drxPY29BAX0

⁣The guy proves you don't need an operating room to transgender someone, just some steel guts and a well placed bullet

Source: https://vidmax.com/video/22931....1-off-duty-cop-perfo

https://odysee.com/abductor-money
https://odysee.com/police-rape-child
htttps://odysee.com/daniel-kids
https://odysee.com/foster-white

⁣https://old.bitchute.com/video/h87yZf1Nfrm5/

⁣https://ugetube.com/watch/POBTJMAKqjDSyFk
https://altcast.tv/watch/hot-s....auna_XbvOMeNVG1qn5nv
https://odysee.com/@Publish:6/hot-sauna:9



⁣https://www.visitnordic.com/en/finnish-sauna
⁣To visit a sauna is a part of the Finnish culture with more than 3 million saunas. For a population of 5.3 million, this equals to an average of one sauna per household – even in the parliament, you will find one.

⁣
The Finnish sauna culture
For the Finns, there are many traditions and practices concerning the
sauna experience. The most important one for them is to relax,
purifying both body and mind. In fact, the word “sauna” is Finnish?
Whether an electric sauna in a modern business environment or an
old-fashioned wood-burning sauna by a lakeside cottage, a sauna is
always near you.

⁣https://archive.org/details/LottaSense



⁣
Wew - A wannabe jew.
Jeez Fred, your neighbor is such a wew!
by Master Wew August 2, 2011



⁣https://westcoastsailing.net/optimum-os3-timer/

⁣The Optimum OS3 Timer is a large faced watch designed specifically
for the needs of the active sailor. The massive 16mm digital number
height makes reading numbers simple as possible. Handy countdown
features (specific to sailing starts), a sync button and water
resistant/shock resistant construction make this watch a great choice.
Wear it on your arm, on your sleeve, or mount it on the boom or mast
with supplied bracket.
Large 65mm overall ABS case
38mm x 20mm display size
Massive 16mm digit height
Single row display
Adjustable Viewing Angle
Boom/Mast Mount Bracket Supplied
Elasticated Strap for Wrist or over sleeve wearing
Water Resistant to 5 ATM
Shock Resistant Construction
Normal Timekeeping Mode (12 or 24 Hour)
Specialist Sailing Timer Functions
Countdown repeat option
Countdown and Up to show elapsed time for handicap races
5,4,1,0 ISAF start sequence pre-programmed with audible warning signals (can be silenced if preferred)
5 minute, 3 minute and multiples of 1 minute programs as well
"Sync Button" for instant synchronisation if a gun is missed



⁣https://rainbowsushijax.com/

⁣
We all have bugs this time of year. One suggestion is to use more mint with the sushi and salads!

⁣Rainbow Sushi, the best All You Can Eat Sushi in Jacksonville, FL!

12620 Beach Blvd STE 19,Jacksonville, FL 32246. Call: 904-901-8888
We are an all-you-can-eat (AYCE) sushi restaurant. Instead of paying per sushi, you plop down a flat fee and you get “unlimited” sushi from simple unagi to ostentatious rolls stuffed with a dozen ingredients. Check out our kitchen menu as well, we don't just serve raw sushi, we have hot noodle soup and delicious teriyaki too!



⁣https://rumble.com/v5fbv1p-the....-bo-oba-hour-with-co
The Bo_oba Hour With Comrade Pond: Episode 50 Queen Of The Bully Zone



⁣https://peppercave.com/shop/ol....s/products/specialty


5oz Specialty Sauce Pre-orders (read whole description)
Sweet Strawbanero - a blend of Strawberry and Habanero RWDS (Right Wing Death Sauce) - EXTREMELY HOT - Carolina Reaper is the star of the show. this is significantly hotter than Hurt Me. We Wuz (Hot Wing Sauce) - a cayenne base with extra garlic and Worcestershire sauce, formulated specifically for wings. Just add butter to make a classic "buffalo wing" sauce. Production is scheduled for mid-September. All items in your order will ship in late september if you add this item to a larger order
⁣Specialty Sauce Pre-orders
$25.00
$14.88
You save $10.12 (40%)
Use coupon codes like gasthejews and flood
Copyright still needs to be updated - ⁣Copyright © 2022




End mental health harassment

⁣https://i.desu.si/TEKQyxGd.png

⁣https://i.desu.si/mFGGLTXo.png

⁣https://i.desu.si/mVetdxwT.png




Everything about mental health harassment is jewish!

⁣https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10716

⁣West J Med. 2002 Jan; 176(1): 4.
doi: 10.1136/ewjm.176.1.4
PMCID: PMC1071634
PMID: 11788524
Is Extreme Racism a Mental Illness? Yes
It can be a delusional symptom of psychotic disorders
Alvin F Poussaint, Professor of psychiatry1



⁣Extreme racist delusions can also occur as a major symptom in other
psychotic disorders, such as schizophrenia and bipolar disorder. Persons
suffering delusions usually have serious social dysfunction that
impairs their ability to work with others and maintain employment.
As a clinical psychiatrist, I have treated several patients who projected
their own unacceptable behavior and fears onto ethnic minorities,
scapegoating them for society's problems. Their strong racist feelings,
which were tied to fixed belief systems impervious to reality checks,
were symptoms of serious mental dysfunction. When these patients became
more aware of their own problems, they grew less paranoid—and less
prejudiced.



⁣It is time for the American Psychiatric Association to designate extreme
racism as a mental health problem by recognizing it as a delusional
psychotic symptom. Persons afflicted with such psychopathology represent
an immediate danger to themselves and others. Clinicians need
guidelines for recognizing delusional racism in all its forms so that
they can provide appropriate treatment. Otherwise, extreme delusional
racists will continue to fall through the cracks of the mental health
system, and we can expect more of them to explode and act out their
deadly delusions.




dbot805 mentions

⁣https://i.desu.si/cbCbRqvP.png

⁣https://i.desu.si/utGaRTrT.png

⁣https://i.desu.si/jNiEXqlM.png

⁣https://i.desu.si/grzCcwnz.png





invaders are fine
⁣https://nitter.poast.org/Jorge....Garci31776/status/18

More at https://bitchute.com/invaders


⁣https://perchance.org/ai-photo-generator

The reservations in the US are not reserved for Natives. They have been invaded by every other type of people for decades and no one has tried to stop them except for the native people. The reservations are the most lovely places in the United States with food, water, and natural shelter. Every reservation has more opotunities for optimal life than any metro area of the United States including New York, Chicago, Los Angeles, and Miami.

More at https://bitchute.com/invaders

⁣Very Disturbing:

Brandy Vaughan is the Merck whistleblower who was found dead December 8th, 2020.
In this video she is documenting the intimidation tactics being done to silence her.

https://t.me/Secret_history1

Source: https://x.com/toobaffled/statu....s/183986390769720986

⁣VANDERBILT'S BILTMORE MANSION AND ASHEVILLE, NORTH CAROLINA UNDERGROUND TUNNELS

I may have a sneaking suspicion as to why the DS cabal does not want to go to Asheville, NC, and why the man made Hurricane hit so hard there. It involves the Vanderbilts, underground tunnels and possibly a vast old world cities underneath Asheville, North Carolina.

"Biltmore Estate is a historic house museum and tourist attraction in Asheville, North Carolina. Biltmore House (or Biltmore Mansion), the main residence, is a Châteauesque-style mansion built for George Washington Vanderbilt II between 1889 and 1895 and is the largest privately owned house in the United States"

If you know anything about the Vanderbilts, or have done any amount of research into it, you will know Anderson Cooper is the son of Gloria Vanderbilt. This family is an illuminati pedo family involved in secret societies, hunting parties, murder, human sacrifice, corruption, and many other sick and twisted abominations, shrouded in secrecy.

The Asheville, North Carolina underground, rabbit hole ties directly into our old world hidden history, the ancient Babylon Mystery Religion of the Phoenecians and Caananites, Jesuits, secret societies, and possible underground tunnels for trafficking children, adrenolabs, and baby farms. You be the judge.

What are they trying to hide?

There are no coincidences.

Biltmore Estates
https://en.m.wikipedia.org/wiki/Biltmore_Estate

Video credit:
@mind_unveiled

https://youtube.com/@mindunvei....led?si=JEay4soriuiy5

Source: https://x.com/RedpillDrifter/s....tatus/18409745351533