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Paano at Estilo

Publishing House
11 Mga view · 8 buwan kanina

But that will never happen which is why humans need some other 'force' to control them and literally make them do it.

More at https://bitchute.com/blackpilledham

CANST
20 Mga view · 8 buwan kanina

⁣@HarrisonSmith is on 🔥

#hesnotwrong source: https://www.facebook.com/reel/1661665377969749

Thumbnail: https://www.pinterest.com/pin/550635491921037244/

This is the MULTI PRONGED ATTACK 🤬

https://www.cnbc.com/2024/07/2....9/biden-rolls-out-pl

https://www.federalregister.go....v/documents/2024/07/

https://www.hindustantimes.com..../world-news/us-news/

I've realized something about Politics recently.

https://www.abovetopsecret.com..../forum/thread1350284

Here is only one of the very well organized Marxist / Communist / Socialist groups working hard in this nation: (they also have a website):

https://www.youtube.com/c/MidwesternMarx

Call/write the Olympics headquarters to complain about the sexual perversion/depravity, and full-on attack on Jesus Christ / Christianiy, and demand the the U.S. pull out of the Paris Olympics IMMEDIATELY! COLORADO SPRINGS HEADQUARTERS
27 S Tejon St, Colorado Springs, CO 80903 PLEASE SHARE THIS!!!
Main: 719-632-5551

Interesting video of 2012 Olympics -

https://www.youtube.com/watch?v=95rugObTMHE

https://kriscaught.github.io/

CANST
15 Mga view · 8 buwan kanina

⁣When a high trust society allows in low trust individuals, don't be surprised by the surfeit of low trust scumbaggery

Source: https://x.com/iluminatibot/sta....tus/1818897008070914

Thumbnail: https://www.azquotes.com/quote/816983

CANST
16 Mga view · 8 buwan kanina

⁣Tom explains why we get sick

I’m thrilled to have Dr. Thomas Cowan on today’s episode to share the all too common misconceptions of illnesses, vaccines, and many things in between.


I was introduced to Dr. Cowan through one of his books, “Vaccines, Autoimmunity, and the Changing Nature of Childhood Illnesses”, in which my mind was completely blown. He offers up an immense amount to ponder on when it comes to understanding and caring for this one vessel that we’re given.


Regardless of your current beliefs, I hope you enjoy this contemplative conversation and allow your mind to remain open to the possibility that there’s always more to learn or unlearn ;)

Source: https://old.bitchute.com/video/EaKUDY02Mg5H/

https://podcasts.apple.com/us/....podcast/44-dr-thomas

⁣We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story.
On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.

CANST
18 Mga view · 8 buwan kanina

⁣Valerie Anne Smith - Normal Total Cholesterol level used to be 300. Then Normal changed to 240....then 190. Now they want it closer to 150. Big Pharma keeps moving the goalpost.... Barbara O'Neill Sources Cited:

Source: https://x.com/ValerieAnne1970/....status/1817094873897

Thumbnail: https://www.rijalhabibulloh.co....m/2023/04/healthy-fo

Just in:

Amid Deadly Listeria Outbreak, Boar’s Head Recalls Some Deli Meats

The U.S. Department of Agriculture is investigating whether Boar’s Head meat sliced at deli counters has played a role in an outbreak of listeriosis that has caused two deaths.

Amid an outbreak of listeria that has killed two people in the United States and sickened around three dozen others, Boar’s Head Products announced on Friday that it would recall more than 200,000 pounds of deli meat, including all liverwurst products currently available on the market.

The announcement came after the U.S. Department of Agriculture said that it had detected listeria bacteria in an unopened package of Boar’s Head liverwurst from a Maryland store.

Boar’s Head also recalled several other types of deli meat that were made on the same day, June 27, and on the same production line as the tainted liverwurst.

The company said it had immediately recalled the liverwurst in question, and made a decision to “voluntarily recall additional products” out of an abundance of caution. “We are cooperating fully with government authorities and conducting our own investigation into this incident,” a spokeswoman for Boar’s Head said in a statement on Friday.

Boar’s Head recalled multi-pound loaves of “Strassburger Brand Liverwurst MADE IN VIRGINIA” with sell-by dates ranging from July 25 to August 30. It also recalled several other meats intended to be sliced by delis that were stamped with an Aug. 10 sell-by date, including: Virginia ham, Italian Cappy Ham, Extra Hot Italian Cappy Ham, Pork & Beef Bologna, Beef Salami, Beef Bologna and Garlic Bologna. Steakhouse Roasted Slab Bacon, with a sell-by date of Aug. 15, was also recalled.

The U.S.D.A. said in its statement that the products had been distributed to retail deli locations nationwide. (Here are the labels).

Last week, the Centers for Disease Control and Prevention suggested the outbreak could be linked to deli meats. “Many people in this outbreak are reporting eating meats that they had sliced at deli counters,” the agency said, adding that more people had likely been infected than officials knew.

The recall prompted at least one major chain to remove Boar’s Head products and close deli counters. Stop & Shop, a chain with hundreds of stores around the northeastern U.S., said in a statement on Friday that “in an abundance of caution, because this product is sliced in stores, Stop & Shop has also discarded all other open deli meats and cheeses that could have been sliced or prepared in the same area and is conducting a thorough cleaning of the deli area and equipment.”

Since the outbreak of listeria began in May, at least 34 people have gotten sick, with virtually all patients hospitalized, and two people have died, in Illinois and New Jersey, according to health officials. New York and Maryland have reported the most cases. States that have also reported cases include Georgia, Illinois, Massachusetts, Minnesota, Missouri, New Jersey, North Carolina, Pennsylvania, Virginia and Wisconsin.

Every year, approximately 1,600 people in the U.S. develop serious listeria infections, according to Laura Gieraltowski, an epidemiologist with the C.D.C.’s outbreak response and prevention branch. About 260 of those cases are fatal, she said. Listeria infection is the third leading cause of death from food-borne illness in the United States, according to the C.D.C.

Listeria bacteria, which is naturally found in soil, can contaminate a number of foods, from leafy greens to fruits such as cantaloupe melons. Most people who ingest the bacteria Listeria monocytogenes don’t get sick, but certain high-risk individuals, including pregnant women and people who are over 65 or immunocompromised, can become seriously ill.

The recall of deli meats follows another — for ice cream. In June, dozens of ice cream products were recalled by the manufacturer Totally Cool after officials warned of possible listeria contamination.

https://www.nytimes.com/2024/0....7/26/us/boars-head-d

CANST
12 Mga view · 8 buwan kanina

⁣Sam Parker-ucas Gage🇺🇲 - 📺 Listen to jewish Professor Levin explain how jews create political & social movements and then lead both sides of the arguments.

Source: https://x.com/SamParkerSenate/....status/1816656095601

Thumbnail: https://twitter.com/SamParkerS....enate/status/1344377

Comments:

From the hasbara handbook: control both sides of the discourse to create a "Kosher Sandwich".

Yes they create issues for us goyim to argue about. Then when Jews enter emergency-mode, you suddenly see libsoftiktok taken off ADL's extremist list.

This is the truth. I came upon this during my postmodernist analysis a while back. Here is my take on it:

This conservative vs. liberal culture war is essentially between different left- and right-leaning Zionist and Jewish factions. If you do not hold a Zionist political position, whether one-state or two-state, then you are not included in this culture war. We are on the outside looking in. Not only must you hold Zionist political positions, but you must also subscribe to the Jewish version of history.

So, all of us anti-Zionists are on the outside looking in, but we also have our own factions. There’s the white supremacist, anti-Zionist Christianity faction, and the other big faction is the Islamic anti-Zionist jihad. The last faction of anti-Zionists includes people like me: libertarians and other philosophers (postmodernists) and critical thinkers, people who just “notice.”

https://x.com/pfmerino/status/1816714279401500782

CANST
13 Mga view · 8 buwan kanina

⁣Gematria in Freemasonry

Freemasonry and the Cabala

The most comprehensive exposition of Literal Cabala published by a Freemason is, The Canon (1897). William Stirling, the author of this work makes it plain that Freemasonry has a deep interest in the Kabbalah:

' (Qabalah) . . . formed an important part of the Masonic traditions, and undoubtedly contains the nearest approach to a direct revelation of the ancient canonical secrets of the old world;' (1)

We are also informed that the Brotherhood in its higher degrees is deeply concerned with the cabala. Albert Mackey, in the authoritative Encyclopedia of Freemasonry , asserts that cabala is, " . . . intimately connected with the symbolic science of Freemasonry," (2). He goes on to say that:
Much use of it is made in the advanced degrees, and entire rites have been constructed on its principles. Hence it demands a place in any general work on Freemasonry.

More recently, Thomas D. Worrel spelled out, in a paper delivered to the Allied Masonic Degrees Britannia Lodge #303, where in Masonry the Cabala is mainly to be found:

Some of our rites have obvious kabbalistic influence, such as the 28th degree of the Ancient and Accepted Scottish rite which is called: "The Knight of the Sun". (3)

Albert Pike is yet another well-respected Mason avowing the central place of cabala within the craft. He wrote: "Masonry is a search after Light. That search leads us directly back, as you see, to Kabalah" (4). He also confirmed for us that Kabalah lies at the heart of Masonic cryptography, "All the Masonic associations owe to it their Secrets and Symbols" (5). Pike seems o have regarded Knight of the Sun as an extraordinarily important degree, for he devoted no less than 219 pages of Morals and Dogma to an exposition of it - far, far more than to any of the other degrees (6). The largest single chunk of this chapter is taken up by fifteen pages of a 'Lecture of the Kabalists'. This starts in the form of a 'Masonic question and answer ritual', concerning the numerical mysteries of the cabala, and is prefaced by the words, 'Omnia in numeris sita sunt' - 'Everything lies veiled in numbers' (7).

Pike tells us that not only is cabala 'the key of the occult sciences', but that this key turns on the secret science of numbers - a big hint about the nature of Masonic cryptology.

Brother Thomas Worrel is more explicit than Pike about how cabalistic numerology is employed in practical terms as a cryptic technique, and cites another eminent Freemason in his exposition (8):

Gematria is based on the idea that words having the same value, have correspondences in meaning (9).

The Magical Language is a mode of cryptic writing used to preserve and transmit the practical secrets of the Western Tradition of Ageless Wisdom. It is an artificial language, combining Hebrew, Greek and Latin elements. Its outstanding characteristic is that the letters of the three alphabets it employs serve also as numbers. Consequently, every word, phrase, or sentence is also a number, the sum of the values of the letters (10).

We can see that the artificial language used by the ancient writers to conceal their initiatic secrets was essentially a language of numbers hidden from view, beneath the words, by means of gematria. Gematria is a viable cryptographic technique - and one of fundamental concern to the higher levels of Freemasonry. Some Freemasory's most enduring secrets are thereby hidden.

Read more at https://shake-scene.com/Masonry%20and%20Cabala.htm

Source: https://www.bitchute.com/video/frVOtxvJyeGp

CANST
14 Mga view · 8 buwan kanina

⁣WHAT ARE REFINED OILS AND WHICH ONES SHOULD YOU AVOID?

Let’s begin by clarifying that healthy fats are an essential part of healthy living. But not all fats are created equal.

Olive oil, for example, that is UNrefined, uses olives that have been pressed to extract the oil. There ARE health benefits to using pure, unrefined olive oil.

With that being said, let’s dive a little deeper in the refining process.

Definition: Oil that has been refined has been altered by using chemicals that are harmful to us. In short it means to ‘purify’.

But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodorized. All of which require chemicals like Hexane.

In the process of making and refining these types of oils, it leads to PUFas (rancid polyunsaturated fatty acids) which DO NOT hold up well to high heats. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.

REFINED OILS YOU SHOULD AVOID:

Canola oil
Vegetable oil
Soybean
Safflower
Corn oils
Margarine (or any other ‘buttery’ spread)

As dangerous as refined oils can be to our health, even more dangerous is the repeated use of Hydrogenated oils (Crisco and margarine). These are some of the most dangerous products on the market today! They have been BANNED in 2 European countries, but are still deemed safe in the United States.

Hydrogenated oil is made by forcing hydrogen gas into oil at high pressure. The more solid the oil is the more hydrogenated the end product, such as margarine and Crisco or lard.

When hydrogenated oils are made the healthy fats are converted into a new type of fat, known as trans fat. This is one subject that has overwhelming support from Doctors, scholars, and scientists alike.

Trans fats should be avoided while healthy fats (found in olive oil, nuts and avocados) should be eaten.

Trans fats are so bad for you, the FDA estimated approximately 95% of prepared cookies, 100% of crackers and 80% of frozen breakfast products contained trans fats [source: Govt Publishing Office]

Now that trans fats have to be labeled on products, most companies have removed them from their products. Sneaky, huh?

WE CAN CONTROL WHAT WE BUY AND PREPARE IN OUR OWN HOMES, BUT WHAT IF WE DINE OUT? HOW CAN WE KNOW WHAT TYPES OF OILS RESTAURANTS ARE USING?

California’s governor recently signed legislation to phase out trans fats from restaurants and baked goods in bakeries [Natl Conference of State Legislatures] and New York city became the largest city in the nation to demand restaurants, cafeterias and schools go trans free.

The best advice I can give is to ASK. Don’t be shy to ask the waiter if the salad dressing is made in house or store bought. Ask what types of oils they use when they cook. Don’t turn a blind eye.

Most restaurants will put the bottom line (their profits) over your health. I hate to say that, but it’s true.

SO WHICH OILS ARE SAFE THEN?

1. Extra Virgin Olive Oil

Although Extra virgin olive oil contains a high amount of saturated fat (about 12%) it is one of the few unrefined oils. This means the antioxidants in the original fruit are retained because the oil is extracted by machine only.

Olive oil is usually good 3-12 months after it has been bottled. After 2 years you can expect the fruity flavors to begin disappearing. It is best to buy your oil from a local store that specializes in oils. Purchase them in smaller quantities so they are not sitting in your pantry for months. And NEVER store them over the stove. Keep the bottle sealed and avoid light if possible.

2. Olive oil

This can be tricky because plain olive oil is usually a blend of refined, virgin and extra virgin olive oils. Read the label to know what you are getting.

3. Organic Butter

Butter, like eggs and coconut oil, have been given a bad rap. These are the same marketers who said aspartame and margarine were healthy choices! Butter is a good, safe, WHOLE FOOD choice.

The best choice would be butter from raw milk grass fed cows and the second choice, which is more accessible to most of us, is organic, which is from milk of grass fed cows with NO rBGH injected into them.

4. Coconut oil

Coconut oil is the least fattening of all oils. It got a bad rap back in the 1970s, but the misinformation out there is outdated and coconut oil is one of the better oils for you.

THE BOTTOM LINE:
Try to avoid any refined oils – period. They are cheap. They are processed and they are downright dangerous to your health.

https://happilyunprocessed.com..../the-basics/refined-

CANST
35 Mga view · 9 buwan kanina

⁣Just what is your food made of, anyway? Try industrial synthesis, genetically modified mold secretions, hydrochloric acid, mercury-contaminated caustic soda, ferrocyanide… and, of course, lots of GMO corn.

If common ingredients like “citric acid” and “ascorbic acid (vitamin C)” sound normal and familiar enough that you practically conjure up an image of the flourishing orchard they were grown in – then think again.

Picture instead an industrial factory, carrying out protocols developed in a lab, produced with enough winding nozzles, tanks, valves, pipes and other thinga-ma-jiggers to create a meandering and disorienting Dr. Seuss story. Because, after all, these common –nearly ubiquitous – ingredients don’t come from where you might assume (i.e. simply, citrus fruits).

Instead, mass produced citric acid and ascorbic acid are hidden GMO ingredients that reportedly set off allergenic responses for some sensitive consumers. Further, both are known accomplices to the creation of benzene – a known human carcinogen – inside food and drink products alongside sodium benzoate.

Feel free to peruse these blogs and forums for complaints about citric acid from those allergic or intolerant to citric acid itself, mold & yeast and/or corn. Food intolerance to citric acid, or the components of its production, can trigger such symptoms as: stomach pain, reactions in the mouth, headaches, diarrhea, vomiting, cramping, hives, dark circles under the eye and/or blotchy skin.

Nevertheless, most people are not allergic to citric acid, and have no identifiable negative effects from eating it. But it does serve as a poignant reminder that what we eat comes from food products – constructed as if from tinker toys, with multiple, highly processed ingredients that virtually no one would recognize and few know anything about.

Otto Von Bismarck famously quipped back in the 1800s that “Laws are like sausages, it is better not to see them being made.” But today there is an endless array of foods that would baffle or disgust consumers if they saw them made. Industrial food processes have rendered entire grocery stores filled with food products whose ingredients would be even less recognizable than the contents of sausage.

Read the rest at the thumbnail URL

Source: https://x.com/iluminatibot/sta....tus/1811687006080037

Thumbnail: https://systemiccandida.blogsp....ot.com/2016/11/citri

CANST
20 Mga view · 9 buwan kanina

⁣All Links, sources & further reading: https://sites.google.com/view/....sources-tuberculosis

This video was made possible through a grant by Gates Ventures.

The white death has haunted humanity like no other disease following us for thousands, maybe millions of years. In the last 200 years it killed a billion people – way more than all wars and natural disasters combined. Even today it’s the infectious disease with the highest kill count.

But what is this horrible disease?

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CANST
21 Mga view · 9 buwan kanina

⁣From the vaults of VfB 🗄

Allan Weisbecker was mentioned recently; most know of him from Miami Vice, but VfB became familiar with Allan from an ancillary work: Orwells Optimism: The Deep State, Self-Deception, 9/11, and the Legend of "FBI Maverick" John O'Neill

http://www.banditobooks.com/essay/content/1.php

Recall the one-man play, Who Killed John O'Neill? It should be posted on my channel - it was a masterful psyop within a psyop...until this came along - just think of the implications of this utterance in the PRESENT TENSE: "John O'Neill is a great guy"

🤔

https://old.bitchute.com/video/eYc70UclOZSS/

This page should work as a primer for HTWRW [How The World Really Works]:

https://blog.banditobooks.com/a-long-time-coming/

Further on, Allan started delving into the Mandela Effect, one of which is the subject of this video; the scene in ⁣The Empire Strikes Back where Luke is confronted with a stunning realization regarding the main antagonist, the terrifying Darth Vader...but what did he say?

Thumbnail: https://www.thisdayinquotes.co....m/2019/05/luke-i-am-

AltCastTV & Odysee thumbnail: https://giphy.com/gifs/starwars-xT9DPpf0zTqRASyzTi

CANST
25 Mga view · 10 buwan kanina

⁣The Moon Map The Astronomical clock in Prague confirms this👌

Source: https://x.com/ronin19217435/st....atus/179706740476736

Thumbnail: https://www.atlasobscura.com/p....laces/prague-astrono

THE LEGEND OF THE ASTRONOMICAL Clock in the Old Town of Prague seems to have come straight from the Brothers Grimm. The dark tale is set in the fifteenth century, when the clock is said to have been created by the great clockmaker Mikuláš from Kadaň. Such was the reputation of his craftsmanship that Mikuláš was approached by many a foreign nation, each wishing to have its own town square topped with a marvelous astronomical clock. Mikuláš refused to show the plans of his masterpiece to anyone, but word got back to the Prague Councilors.

Overcome with fear that Mikuláš might build a bigger, better, and more beautiful clock for another nation, the Councilors had the brilliant clockmaker blinded, ensuring that their clock would never be topped. Driven mad, the clockmaker took the ultimate revenge, throwing himself into his extraordinary work of art, gumming up the clock’s gears and ending his own life in one stroke. In doing so, he cursed the clock. All who tried to fix it would either go insane, or die.

While this is only a legend, it stands as a testament to the extraordinary nature of the Prague Astronomical Clock. The clock has been modified, destroyed, and repaired many times since its creation in 1380. It is perhaps the most well-known astronomical clock in the world, with four moving automatons (including a skeleton ringing his death knell for each hour), and rotating statues of the 12 apostles. It displays Babylonian time, Old Bohemian time, German time, and Sidereal time. It also shows the moon’s phases and the sun’s journey through the constellations of the zodiac. The calendar dial, just below the clock, shows the day of the month, the day of the week, feast days and allegorical pictures of the current month and sign of the zodiac.

Though the legend of Mikuláš is apocryphal, Prague is not without a dark history - the cobblestones of the Old Town Square below the clock are marked with 27 crosses commemorating 27 beheaded Czech noblemen. Be sure to go upstairs for a tour of the interior of the fascinating clock.

In Czechia, the Prague Astronomical Clock is known simply as the Orloj, from the Latin word horologium.

As the saying goes, imitation is the highest form of flattery. When it was created, the Prague Astronomical Clock was an outstanding technological achievement. In modern times, Koreans fascinated by the Orloj built a working replica of the clock and the tower of the Old Town Hall. Their building in Seoul is called Castle Praha Hongdae.

Update January 2019: After nine months of restoration—the most extensive since the 1940s—the clock has been returned to its former glory and is back on view.

CANST
21 Mga view · 10 buwan kanina

⁣Before we read the bit of verbiage from Dr. Kek, here's another vector for your own multi pronged offensive: 🔵Public Trustee's Bonds and Oaths | How to track them down, what is the controlling law 📜

https://odysee.com/@VSOF:8/Public-Trustee's-Bonds-and-Oaths-How-to-track-them-down-what-is-the-controlling-law-2024-3-23:b

DR. Kek - 40 SECRETS THE GOVERNMENT DOESN’T WANT YOU TO KNOW!

Source: https://x.com/Thekeksociety/st....atus/179311814049211

Thumbnail: https://vermontprideblog.wordp....ress.com/2023/04/12/

https://therealconspiracytheor....ies.weebly.com/the-s

Signs

There are many signs pointing towards the governments involvement with this group. Since the founding fathers of the nation were free masons and the illuminati is a freemasonry organization through all the other signs floating together everything makes sense.

Dollar Bill

On the back of the dollar bill the words "ANNUIT COEPTIS," meaning "He (God) favors our undertaking.

At the bottom of the seal is a semicircular banner proclaiming "NOVUS ORDO SECLORUM" meaning "New Order of the Ages,

The illuminatis main symbol is a pyramid with an eye. So why is this so conveniently placed on the back of the dollar bill.

NFL shenanigans continue:

https://www.lifesitenews.com/n....ews/a-great-person-k

70 year anniversary of CERN this year

https://home.cern/news/press-r....elease/cern/cern-cel

https://www.livescience.com/te....chnology/artificial-

https://www.guttmacher.org/202....4/03/medication-abor

https://georgewebb.substack.co....m/p/replacing-trump-

CANST
33 Mga view · 11 buwan kanina

⁣90% of humans are magnesium deficient.

7 reasons you should be supplementing with magnesium:

Source: https://gab.com/QuinnTheEskimo....Pro/posts/1124847019

Thumbnail: https://x.com/johnnyxbrown/sta....tus/1715739483243524

Improved sleep

Magnesium plays a crucial role in the function of GABA receptors.

These are your brain's primary inhibitory neurotransmitters.

By supporting these receptors, magnesium promotes more restful sleep cycles.

https://x.com/johnnyxbrown/sta....tus/1715739485684576

Reduced stress

Magnesium regulates the hypothalamus.

This part of the brain regulates the adrenal and pituitary glands, which are both important for your body's stress response.

When magnesium levels are optimal, cortisol levels drop and stress levels decrease.

https://x.com/johnnyxbrown/sta....tus/1715739487420993

Anti-inflammatory benefits

Magnesium deficiencies are linked to chronic inflammation that can cause:

• Heart attack
• Mood disorders
• Digestive issues

Consistently getting enough magnesium maximizes your defense against these.

https://x.com/johnnyxbrown/sta....tus/1715739489232970

Enhanced relaxation

Magnesium's benefits don’t stop at the brain.

It also aids in transporting calcium within cells, allowing muscles to relax and contract.

This avoids muscle tension and cramps, providing physical relaxation.

https://x.com/johnnyxbrown/sta....tus/1715739490914897

Stronger bones

60% of your body's magnesium is stored in your bones.

It assists in converting vitamin D into its active form, which aids calcium absorption, a critical component of bone health.

This ensures the bones remain dense and strong, reducing the risk of fractures.

https://x.com/johnnyxbrown/sta....tus/1715739492798095

Supports heart health

Magnesium aids in the dilation of blood vessels.

This decreases vascular resistance and leads to improved blood pressure regulation.

Magnesium supplements have also been shown to limit the buildup of fats and unhealthy cholesterol in the blood vessels.

https://x.com/johnnyxbrown/sta....tus/1715739494471618

Enhanced athletic performance

Magnesium helps move blood sugar into muscles for optimal performance.

During physical activity, your body’s need for more magnesium increases.

It also plays a key role in getting rid of lactic acid, which causes pain during training.

https://x.com/johnnyxbrown/sta....tus/1715739496304501

Supplementing with magnesium will improve your:

• Mood
• Energy levels
• Inflammation
• Mental clarity
• Physical performance

There are countless products out there, so knowing where to start can be difficult. ↓

https://x.com/johnnyxbrown/sta....tus/1715739498921754

I personally take Legion's Sucrosomial Magnesium.

Their clinically-dosed blend is lab-tested for purity and potency, maximizing benefits.

You can try it today for 20% off and free shipping using code JXB at checkout!

https://legionathletics.com/products/supplements/sucrosomial-magnesium/?r=glw0k&utm_source=bc_johnnyb_glw0k&utm_campaign=bc&el=bc_johnnyb_glw0k

https://x.com/johnnyxbrown/sta....tus/1715739500683444

For more evidence-based health, fitness, and habit solutions to help you maximize your performance, check out my weekly newsletter, Progress Protocol.

You can sign up here (it's free):

https://newsletter.progressprotocol.com

CANST
42 Mga view · 11 buwan kanina

⁣Mugger Wasn't Counting on Intended Victim Being Skilled #shorts source: https://www.youtube.com/watch?v=8shmOKzIP7Q

Now...what kind of pal would VfB be if he didn't include the link to the full vid?

https://www.youtube.com/watch?v=W8t_e6pbMrY

Just as was said in the last video posted - expect a whole load of these events to occur




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